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Kale (without Salt, Drained, Cooked, Boiled)
Kale (without Salt, Drained, Cooked, Boiled)
Common serving sizes
Cals 28 |
|
Fat 0.4 g |
|
Carbs 5.63 g |
|
Prot 1.9 g |
There are 28 calories in 100 grams of Kale (without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
Energy
117 kj
28 kcal
Fat
0.4g
Saturated Fat
0.052g
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.193g
Carbohydrates
5.63g
Sugar
1.25g
Fibre
2g
Protein
1.9g
Sodium
23mg
Cholesterol
0mg
Potassium
228mg
Calorie Counter 100% Free
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