|Yields||Preparation Time||Cooking Time|
|4||10 mins||25 mins|
|1.||Season fish with pepper, salt and lemon juice.|
|2.||Grease pan with coconut oil and place fish along with 1/2 cup of water.|
|3.||After fish cooked for 20 min wile turning sides in middle add spinach and oregano and fry for 10 min.|
There are 240 calories in 1 serving of Spicy Fish with Garlic Spinach.
Calorie Breakdown: 55% fat, 7% carbs, 38% prot.
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