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Spicy Fish with Garlic Spinach

Name: Spicy Fish with Garlic Spinach
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 4 tbsps Coconut Oil; 457 g Fish; 1 clove Garlic; 1 lb Spinach

Rating

5.0

Pan fried fish with garlic and spinach.

Yields	Preparation Time	Cooking Time
4	10 mins	25 mins

Ingredients

Directions

1.	Season fish with pepper, salt and lemon juice.
2.	Grease pan with coconut oil and place fish along with 1/2 cup of water.
3.	After fish cooked for 20 min wile turning sides in middle add spinach and oregano and fry for 10 min.
4.	Serve hot.

Nutritional Summary

There are 240 calories in 1 serving of Spicy Fish with Garlic Spinach.

Calorie Breakdown: 55% fat, 7% carbs, 38% prot.

Nutrition Facts

Serving Size

per serve

Energy

1005 kj

240 kcal

Fat

15.1g

Saturated Fat

12.059g

Monounsaturated Fat

0.983g

Polyunsaturated Fat

0.849g

Carbohydrates

4.36g

Sugar

0.48g

Fibre

2.5g

Protein

23.58g

Sodium

182mg

Cholesterol

66mg

Potassium

1037mg

Calorie Counter 100% Free

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