Double雞胸肉蛋漢堡

Name: Double雞胸肉蛋漢堡
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 thick/large slices 番茄; 1 serving 漢堡包; 2 large 煎雞蛋; 70 g 雞胸肉（烤製或烘焙，不吃皮）

70g雞堡加2隻蛋

Yields	Preparation Time	Cooking Time
1	5 mins	10 mins

Ingredients

2 thick/large slices 番茄

1 serving 漢堡包

2 large 煎雞蛋

70 g 雞胸肉（烤製或烘焙，不吃皮）

Directions

1.	將雞胸打爛造成餅狀
2.	煎蛋煎雞
3.	組裝

Nutritional Summary

There are 452 calories in 1 serving of Double雞胸肉蛋漢堡.

Calorie Breakdown: 37% fat, 27% carbs, 36% prot.

Nutrition Facts

Serving Size

per serve

Energy

1891 kj

452 kcal

Fat

18.1g

Saturated Fat

4.886g

Trans Fat

Monounsaturated Fat

6.397g

Polyunsaturated Fat

3.036g

Carbohydrates

30.28g

Sugar

5.68g

Fibre

0.6g

Protein

40.09g

Sodium

1042mg

Cholesterol

479mg

Potassium

439mg

Calorie Counter 100% Free

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