Green Juice

Name: Green Juice
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Ingredients: 1 medium Apples; 1 cup Spinach; 10 g Dried Sunflower Seed Kernels

Rating

5.0

Healthy vegetable and fruit juice.

Yields	Preparation Time	Cooking Time
1	2 mins	2 mins

Ingredients

1 medium apples

1 cup spinach

10 g dried sunflower seed kernels

Directions

1.	Add all the ingredients in blender.
2.	Blen for 3 minutes.
3.	Serve and enjoy.

Nutritional Summary

There are 136 calories in 1 serving of Green Juice.

Calorie Breakdown: 32% fat, 59% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Energy

569 kj

136 kcal

Fat

5.31g

Saturated Fat

0.578g

Monounsaturated Fat

0.959g

Polyunsaturated Fat

3.394g

Carbohydrates

22.03g

Sugar

14.73g

Fibre

Protein

3.5g

Sodium

25mg

Cholesterol

0mg

Potassium

384mg

Calorie Counter 100% Free

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