Ham and Cheese Frittata

Rating

4.0

Sensational frittata that's good to eat any time of day.

Yields	Preparation Time	Cooking Time
8	5 mins	30 mins

Ingredients

8 large eggs

4 oz chopped ham

1 sprig chopped cilantro

1/4 cup pieces or slices mushrooms

1/4 cup chopped bell peppers

1 fl oz water

1 cup shredded nonfat mozzarella cheese

Directions

1.	Beat eggs and water in medium bowl.
2.	Stir in remaining ingredients.
3.	Pour into 9" pie plate sprayed with non-stick cooking spray.
4.	Bake for 30 minutes at 350° F (175° C) or until top is golden brown.

Nutritional Summary

There are 112 calories in 1 serving of Ham and Cheese Frittata.

Calorie Breakdown: 45% fat, 6% carbs, 49% prot.

Nutrition Facts

Serving Size

per serve

Energy

467 kj

112 kcal

Fat

5.39g

Saturated Fat

1.68g

Monounsaturated Fat

2.083g

Polyunsaturated Fat

0.737g

Carbohydrates

1.55g

Sugar

0.74g

Fibre

0.4g

Protein

13.33g

Sodium

332mg

Cholesterol

221mg

Potassium

148mg

Calorie Counter 100% Free

Find More Recipes

Filter by Meal Type
Main Dishes
Breakfast

Newest Recipes

Garlic Roti

A healthy alternative for garlic bread.

Tuna Salad

Tasty and healthy salad made in minutes with basic ingredients.

Chicken Meatballs

Tasty and healthy meatballs served with rice or roti.

Dalma

Mixed vegetables cooked togather with dal.

View More Recipes

Find more Ham and Cheese Frittata recipes