Chicken Pot Pie

Rating
2.0 
Old fashioned chicken pot pie is great supper recipe for Weight Watchers.
Yields Preparation Time Cooking Time
2 - -

Ingredients

Directions

1. Pre-heat oven to 375° F (190° C). Coat two 5" diameter baking bowls with cooking spray.
2. Coat a large pot with cooking spray. Add butter and melt over medium heat. Add onions and mushrooms and cook until tender, stirring frequently about five minutes. Stir in paprika, thyme, salt and pepper.
3. Add vegetables, broth and cooked chicken. Cover and simmer for 15 minutes.
4. In a small cup, combine flour and 1/4 cup of evaporated milk. Then stir into chicken mixture. Cook over medium heat until thickened, about two minutes.
5. Stir in remaining 1/4 cup milk and cook until mixture is slightly thickened, about two or three minutes more.
6. Spoon chicken mixture into the baking bowls. Unroll the crescent biscuits and arrange them around the edge of the bowl to form a border. (There should be a hole left in the middle.) Bake until rolls are golden brown and filling is bubbly, about 15 minutes.
7. Serve hot.
8. Note: a perfect dessert to follow is a 1 point Chocolate Fudge Bar!

Nutritional Summary

There are 530 calories in 1 serving of Chicken Pot Pie.
Calorie Breakdown: 31% fat, 44% carbs, 24% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
2215 kj
530 kcal
Fat
18.88g
Saturated Fat
8.172g
Trans Fat
0.02g
Monounsaturated Fat
5.906g
Polyunsaturated Fat
3.336g
Carbohydrates
60.29g
Sugar
10.91g
Fibre
7.6g
Protein
32.78g
Sodium
872mg
Cholesterol
66mg
Potassium
1024mg
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