Chicken Vegetable Soup

Chicken Vegetable Soup

Rating
4.0 
A low fat, low salt and high fiber soup.
Yields Preparation Time Cooking Time
13 15 mins 3 hrs 30 mins

Ingredients

Directions

1. Cook chicken until done in pan - discard any fat and chicken juice - cut up in bite size pieces - place in large soup pot.
2. Cut up all vegetables in bite size pieces and add to soup pot.
3. Add stock and water.
4. Cook on high until boiled.
5. Simmer for another 2-3 hours or until vegetables are done.
6. Serve.

Nutritional Summary

There are 247 calories in 1 serving of Chicken Vegetable Soup.
Calorie Breakdown: 9% fat, 31% carbs, 60% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
1035 kj
247 kcal
Fat
2.6g
Saturated Fat
0.612g
Trans Fat
0.035g
Monounsaturated Fat
0.543g
Polyunsaturated Fat
0.77g
Carbohydrates
19.74g
Sugar
6.1g
Fibre
6.2g
Protein
37.83g
Sodium
548mg
Cholesterol
81mg
Potassium
1314mg
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