Swordfish | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 piece (11 cm x 5.5 cm x 2 cm) | 5.45 | - | 26.93 | 165 |
100 g | 4.01 | - | 19.80 | 121 |
Cooked Swordfish | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 8.23 | 0.49 | 23.80 | 177 |
Baked or Grilled Swordfish | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 oz, boneless (yield after cooking) | 1.89 | 0.11 | 5.47 | 41 |
100 g | 8.23 | 0.49 | 23.80 | 177 |