| Swordfish | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 piece (11 cm x 5.5 cm x 2 cm) | - | 2.10 | 1.25 | 1.49 | 5.45 |
| 100 g | - | 1.55 | 0.92 | 1.10 | 4.01 |
| Cooked Swordfish | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 3.47 | 2.11 | 1.96 | 8.23 |
| Baked or Grilled Swordfish | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 oz, boneless (yield after cooking) | - | 0.80 | 0.49 | 0.45 | 1.89 |
| 100 g | - | 3.47 | 2.11 | 1.96 | 8.23 |
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