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"100% Whole Wheat Roll (Home Recipe or Bakery)"

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100% Whole Wheat Roll (Home Recipe or Bakery) per 1 pan, dinner, or small - Calories: 80kcal \| Fat: 2.16g \| Carbs: 13.09g \| Prot: 2.95g Other sizes: 1 small submarine, hoagie - 185kcal, 1 medium - 103kcal, 1 medium submarine, hoagie - 268kcal, more... Similar
Whole Wheat Roll (Home Recipe or Bakery) per 1 pan, dinner, or small - Calories: 82kcal \| Fat: 2.09g \| Carbs: 13.43g \| Prot: 2.65g Other sizes: 1 medium - 105kcal, 1 roll - 275kcal, 1 serving - 82kcal, more... Similar
Roll (Home Recipe or Bakery) per 1 medium - Calories: 113kcal \| Fat: 2.59g \| Carbs: 19.23g \| Prot: 3.05g Other sizes: 1 serving - 113kcal, 1 large - 135kcal, 100 g - 315kcal, more... Similar
Whole Wheat Bread (Home Recipe or Bakery) per 1 regular slice - Calories: 122kcal \| Fat: 2.38g \| Carbs: 22.62g \| Prot: 3.70g Other sizes: 1 thick slice - 153kcal, 1 thin slice - 92kcal, 1 serving - 122kcal, more... Similar
100% Whole Wheat Bread (Home Recipe or Bakery) per 1 thick slice - Calories: 150kcal \| Fat: 3.39g \| Carbs: 27.19g \| Prot: 4.60g Other sizes: 1 thin slice - 90kcal, 1 regular slice - 120kcal, 1 serving - 120kcal, more... Similar
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery) per 1 regular slice - Calories: 120kcal \| Fat: 2.71g \| Carbs: 21.73g \| Prot: 3.68g Other sizes: 1 serving - 120kcal, 1 thick slice - 150kcal, 1 thin slice - 90kcal, more... Similar
100% Whole Wheat Roll per 1 medium - Calories: 96kcal \| Fat: 1.69g \| Carbs: 18.40g \| Prot: 3.13g Other sizes: 1 small submarine - 173kcal, 1 pan, dinner, or small - 74kcal, 1 serving - 96kcal, more... Similar
Toasted Roll (Home Recipe or Bakery) per 1 medium - Calories: 114kcal \| Fat: 2.61g \| Carbs: 19.36g \| Prot: 3.08g Other sizes: 1 serving - 114kcal, 1 pan or dinner - 90kcal, 1 large - 135kcal, more... Similar
Wheat or Cracked Wheat Roll (Home Recipe or Bakery) per 1 pan, dinner, or small - Calories: 82kcal \| Fat: 2.09g \| Carbs: 13.43g \| Prot: 2.65g Other sizes: 1 medium submarine - 275kcal, 1 serving - 82kcal, 1 medium - 105kcal, more... Similar
Toasted 100% Whole Wheat Roll per 1 pan, dinner, or small - Calories: 73kcal \| Fat: 1.29g \| Carbs: 14.04g \| Prot: 2.39g Other sizes: 1 medium submarine - 251kcal, 1 serving - 96kcal, 1 medium - 96kcal, more... Similar
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