Atlantic Herring

Common serving sizes
Cals
45
Fat
2.56 g
Carbs
0 g
Prot
5.09 g
There are 45 calories in 1 ounce, boneless Atlantic Herring.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
187 kj
45 kcal
Fat
2.56g
Saturated Fat
0.578g
Monounsaturated Fat
1.059g
Polyunsaturated Fat
0.605g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.09g
Sodium
26mg
Cholesterol
17mg
Potassium
93mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also