Baked or Grilled Ocean Perch

Common serving sizes
Cals
69
Fat
2.43 g
Carbs
0.21 g
Prot
11.09 g
There are 69 calories in 1 fillet of Baked or Grilled Ocean Perch.
Nutrition Facts
Serving Size
1 fillet (11.5 cm x 5 cm x 0.4 cm)
per serve
Energy
290 kj
69 kcal
Fat
2.43g
Saturated Fat
0.419g
Monounsaturated Fat
1.06g
Polyunsaturated Fat
0.681g
Carbohydrates
0.21g
Sugar
0.05g
Fibre
0g
Protein
11.09g
Sodium
209mg
Cholesterol
25mg
Potassium
165mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also