Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
442
Fat
27.04 g
Carbs
14.83 g
Prot
32.48 g
There are 442 calories in 1 cup of diced Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
1850 kj
442 kcal
Fat
27.04g
Saturated Fat
8.888g
Monounsaturated Fat
10.656g
Polyunsaturated Fat
4.808g
Carbohydrates
14.83g
Sugar
1.57g
Fibre
0.9g
Protein
32.48g
Sodium
452mg
Cholesterol
101mg
Potassium
464mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also