Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
86
Fat
5.25 g
Carbs
2.88 g
Prot
6.3 g
There are 86 calories in 1 ounce, boneless (yield after cooking) Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
359 kj
86 kcal
Fat
5.25g
Saturated Fat
1.724g
Monounsaturated Fat
2.068g
Polyunsaturated Fat
0.933g
Carbohydrates
2.88g
Sugar
0.3g
Fibre
0.2g
Protein
6.3g
Sodium
88mg
Cholesterol
20mg
Potassium
90mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also