Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
76
Fat
4.64 g
Carbs
2.55 g
Prot
5.58 g
There are 76 calories in 1 ounce, with bone (yield after bone removed) Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
318 kj
76 kcal
Fat
4.64g
Saturated Fat
1.526g
Monounsaturated Fat
1.829g
Polyunsaturated Fat
0.825g
Carbohydrates
2.55g
Sugar
0.27g
Fibre
0.2g
Protein
5.58g
Sodium
78mg
Cholesterol
17mg
Potassium
80mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also