Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
69
Fat
4.24 g
Carbs
2.32 g
Prot
5.09 g
There are 69 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
290 kj
69 kcal
Fat
4.24g
Saturated Fat
1.393g
Monounsaturated Fat
1.67g
Polyunsaturated Fat
0.753g
Carbohydrates
2.32g
Sugar
0.25g
Fibre
0.1g
Protein
5.09g
Sodium
71mg
Cholesterol
16mg
Potassium
73mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also