Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
601
Fat
36.73 g
Carbs
20.15 g
Prot
44.12 g
There are 601 calories in 1 small Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
Energy
2513 kj
601 kcal
Fat
36.73g
Saturated Fat
12.071g
Monounsaturated Fat
14.473g
Polyunsaturated Fat
6.53g
Carbohydrates
20.15g
Sugar
2.13g
Fibre
1.3g
Protein
44.12g
Sodium
613mg
Cholesterol
137mg
Potassium
630mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also