Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
280
Fat
17.15 g
Carbs
9.41 g
Prot
20.6 g
There are 280 calories in 1 serving of Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
1174 kj
280 kcal
Fat
17.15g
Saturated Fat
5.638g
Monounsaturated Fat
6.759g
Polyunsaturated Fat
3.05g
Carbohydrates
9.41g
Sugar
0.99g
Fibre
0.6g
Protein
20.6g
Sodium
286mg
Cholesterol
64mg
Potassium
294mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also