Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
330
Fat
20.18 g
Carbs
11.07 g
Prot
24.24 g
There are 330 calories in 100 grams of Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1381 kj
330 kcal
Fat
20.18g
Saturated Fat
6.633g
Monounsaturated Fat
7.952g
Polyunsaturated Fat
3.588g
Carbohydrates
11.07g
Sugar
1.17g
Fibre
0.7g
Protein
24.24g
Sodium
337mg
Cholesterol
75mg
Potassium
346mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also