Baked or Grilled Cod

Common serving sizes
Cals
28
Fat
0.83 g
Carbs
0.09 g
Prot
4.81 g
There are 28 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Cod.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
117 kj
28 kcal
Fat
0.83g
Saturated Fat
0.145g
Monounsaturated Fat
0.332g
Polyunsaturated Fat
0.258g
Carbohydrates
0.09g
Sugar
0.02g
Fibre
0g
Protein
4.81g
Sodium
93mg
Cholesterol
10mg
Potassium
109mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also