Baked or Grilled Mackerel

Common serving sizes
Cals
42
Fat
2.62 g
Carbs
0.08 g
Prot
4.29 g
There are 42 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Mackerel.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
176 kj
42 kcal
Fat
2.62g
Saturated Fat
0.644g
Monounsaturated Fat
0.968g
Polyunsaturated Fat
0.679g
Carbohydrates
0.08g
Sugar
0.02g
Fibre
0g
Protein
4.29g
Sodium
79mg
Cholesterol
14mg
Potassium
87mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also