Calories in Baked or Grilled Perch (1 small)

Nutrition Facts

Serving Size

1 small (yield after cooking, bone removed)

Energy

378 kj

90 kcal

Fat

2.67g

Saturated Fat

0.511g

Monounsaturated Fat

1.038g

Polyunsaturated Fat

0.862g

Carbohydrates

0.28g

Sugar

0.06g

Fibre

Protein

15.4g

Sodium

269mg

Cholesterol

71mg

Potassium

217mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	31
1 oz, boneless	38
1 fillet (10 cm x 5 cm x 0.4 cm)	64
1 small (yield after cooking, bone removed)	90
1 serving (85 g)	113
100 g	133
1 medium (yield after cooking, bone removed)	136
1 large (yield after cooking, bone removed)	181
1 cup of flaked	181

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Baked or Grilled Perch

Common serving sizes

Related types of Fish

See also