Calories in Baked or Grilled Perch (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

128 kj

31 kcal

Fat

0.9g

Saturated Fat

0.173g

Monounsaturated Fat

0.351g

Polyunsaturated Fat

0.291g

Carbohydrates

0.09g

Sugar

0.02g

Fibre

Protein

5.21g

Sodium

91mg

Cholesterol

24mg

Potassium

73mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	31
1 oz, boneless	38
1 fillet (10 cm x 5 cm x 0.4 cm)	64
1 small (yield after cooking, bone removed)	90
1 serving (85 g)	113
100 g	133
1 medium (yield after cooking, bone removed)	136
1 large (yield after cooking, bone removed)	181
1 cup of flaked	181

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Baked or Grilled Perch

Common serving sizes

Related types of Fish

See also