Baked or Grilled Perch

Common serving sizes
Cals
20
Fat
0.59 g
Carbs
0.06 g
Prot
3.4 g
There are 20 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Perch.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
83 kj
20 kcal
Fat
0.59g
Saturated Fat
0.113g
Monounsaturated Fat
0.229g
Polyunsaturated Fat
0.19g
Carbohydrates
0.06g
Sugar
0.01g
Fibre
0g
Protein
3.4g
Sodium
59mg
Cholesterol
16mg
Potassium
48mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also