Baked or Grilled Porgy

Common serving sizes
Cals
191
Fat
9.22 g
Carbs
0.8 g
Prot
25.1 g
There are 191 calories in 100 grams of Baked or Grilled Porgy.
Nutrition Facts
Serving Size
100 g
per serve
Energy
799 kj
191 kcal
Fat
9.22g
Saturated Fat
1.901g
Monounsaturated Fat
3.389g
Polyunsaturated Fat
3.01g
Carbohydrates
0.8g
Sugar
0.18g
Fibre
0g
Protein
25.1g
Sodium
689mg
Cholesterol
69mg
Potassium
392mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also