India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
Common serving sizes
100 g
1 steak
1 lb
Cals
176
Fat
10.52 g
Carbs
0 g
Prot
18.99 g
There are 176 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
736 kj
176 kcal
Fat
10.52g
Saturated Fat
3.945g
Trans Fat
0.371g
Monounsaturated Fat
4.144g
Polyunsaturated Fat
0.475g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
18.99g
Sodium
74mg
Cholesterol
66mg
Potassium
309mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
176
1 steak
440
1 lb
798
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Beef
Lean Minced Beef
Roast Beef
Corned Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat)
View More
India