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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
Cals 462 |
|
Fat 28.78 g |
|
Carbs 0 g |
|
Prot 47.62 g |
There are 462 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 steak
Energy
1934 kj
462 kcal
Fat
28.78g
Saturated Fat
10.632g
Trans Fat
0.988g
Monounsaturated Fat
11.196g
Polyunsaturated Fat
1.176g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
47.62g
Sodium
188mg
Cholesterol
165mg
Potassium
767mg
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