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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
Cals 182 |
|
Fat 11.33 g |
|
Carbs 0 g |
|
Prot 18.75 g |
There are 182 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
Energy
761 kj
182 kcal
Fat
11.33g
Saturated Fat
4.186g
Trans Fat
0.389g
Monounsaturated Fat
4.408g
Polyunsaturated Fat
0.463g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
18.75g
Sodium
74mg
Cholesterol
65mg
Potassium
302mg
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