Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)

Common serving sizes
Cals
403
Fat
22.4 g
Carbs
0 g
Prot
47.09 g
There are 403 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 steak
per serve
Energy
1688 kj
403 kcal
Fat
22.4g
Saturated Fat
8.418g
Trans Fat
0.814g
Monounsaturated Fat
8.787g
Polyunsaturated Fat
1.21g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
47.09g
Sodium
182mg
Cholesterol
160mg
Potassium
787mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also