Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)

Common serving sizes
Cals
166
Fat
9.22 g
Carbs
0 g
Prot
19.38 g
There are 166 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
695 kj
166 kcal
Fat
9.22g
Saturated Fat
3.464g
Trans Fat
0.335g
Monounsaturated Fat
3.616g
Polyunsaturated Fat
0.498g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.38g
Sodium
75mg
Cholesterol
66mg
Potassium
324mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also