Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Common serving sizes
Cals
282
Fat
8.13 g
Carbs
0 g
Prot
48.85 g
There are 282 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
1 steak
per serve
Energy
1181 kj
282 kcal
Fat
8.13g
Saturated Fat
3.194g
Trans Fat
0.282g
Monounsaturated Fat
3.762g
Polyunsaturated Fat
0.506g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
48.85g
Sodium
91mg
Cholesterol
134mg
Potassium
613mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also