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Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Common serving sizes
100 g
1 steak
1 lb
Cals
142
Fat
5.53 g
Carbs
0 g
Prot
21.59 g
There are 142 calories in 100 grams of Beef Outside Round (Steak, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
594 kj
142 kcal
Fat
5.53g
Saturated Fat
2g
Trans Fat
0.169g
Monounsaturated Fat
2.503g
Polyunsaturated Fat
0.309g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
21.59g
Sodium
62mg
Cholesterol
61mg
Potassium
345mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
142
1 steak
433
1 lb
644
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Beef
Roast Beef
Beef
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat)
Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
Beef Tip Round (Trimmed to 0.65 cm Fat, Select Grade)
Beef Tip Round (Trimmed to 0 cm Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
View More
India