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Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Common serving sizes
Cals 138 |
|
Fat 4.89 g |
|
Carbs 0 g |
|
Prot 22.03 g |
There are 138 calories in 100 grams of Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
Energy
577 kj
138 kcal
Fat
4.89g
Saturated Fat
1.67g
Monounsaturated Fat
2.07g
Polyunsaturated Fat
0.21g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
22.03g
Sodium
57mg
Cholesterol
58mg
Potassium
375mg
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