Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
53
Fat
1.88 g
Carbs
0 g
Prot
8.45 g
There are 53 calories in 1 ounce, boneless, cooked, lean only Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
per serve
Energy
222 kj
53 kcal
Fat
1.88g
Saturated Fat
0.701g
Monounsaturated Fat
0.758g
Polyunsaturated Fat
0.069g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
8.45g
Sodium
107mg
Cholesterol
19mg
Potassium
97mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also