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Beetroot
Beetroot
Common serving sizes
1 beet (5 cm dia)
100 g
1 cup
Cals
58
Fat
0.23 g
Carbs
13 g
Prot
2.19 g
There are 58 calories in 1 cup of Beetroot.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
245 kj
58 kcal
Fat
0.23g
Saturated Fat
0.037g
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.083g
Carbohydrates
13g
Sugar
9.19g
Fibre
3.8g
Protein
2.19g
Sodium
106mg
Cholesterol
0mg
Potassium
442mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 beet
(5 cm dia)
35
100 g
43
1 cup
58
Related types of Beetroot
Cooked Beetroot (from Fresh)
Beetroot (Drained Solids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Beetroot (Solids and Liquids, Canned)
View More Beetroot Nutritional Info
Related types of Vegetables
Onions
Lettuce
Red Tomatoes
Mushrooms
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Low Sodium Beetroot (Fat Not Added in Cooking, Canned)
Beetroot Salad
Cooked Beetroot (From Fresh, Fat Added in Cooking)
Beetroot Juice
Beetroot (No Salt Added, Solids and Liquids, Canned)
View More
India