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Broccoli (Spears, Frozen)

Common serving sizes

Cals

263

Fat

3.08 g

Carbs

48.52 g

Prot

27.75 g

There are 263 calories in 1 package (900 gram) of Broccoli (Spears, Frozen).

Nutrition Facts

Serving Size

1 package (900 g)

Energy

1101 kj

263 kcal

Fat

3.08g

Saturated Fat

0.472g

Monounsaturated Fat

0.218g

Polyunsaturated Fat

1.469g

Carbohydrates

48.52g

Sugar

13.33g

Fibre

27.2g

Protein

27.75g

Sodium

154mg

Cholesterol

0mg

Potassium

2268mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	29
1 package (285 g)	82
1 lb	132
1 package (900 g)	263

Related types of Broccoli

Broccoli Flower Clusters

Cooked Broccoli (Fat Not Added in Cooking)

Chinese Broccoli (Cooked)

View More Broccoli Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)

Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)

Broccoli (Chopped, Frozen)

Cooked Broccoli (from Frozen)

Broccoli Leaves

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