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Broccoli (Spears, Frozen)

Common serving sizes

Cals

132

Fat

1.54 g

Carbs

24.27 g

Prot

13.88 g

There are 132 calories in 1 pound of Broccoli (Spears, Frozen).

Nutrition Facts

Serving Size

1 lb

Energy

550 kj

132 kcal

Fat

1.54g

Saturated Fat

0.236g

Monounsaturated Fat

0.109g

Polyunsaturated Fat

0.735g

Carbohydrates

24.27g

Sugar

6.67g

Fibre

13.6g

Protein

13.88g

Sodium

77mg

Cholesterol

0mg

Potassium

1134mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	29
1 package (285 g)	82
1 lb	132
1 package (900 g)	263

Related types of Broccoli

Chinese Broccoli (Cooked)

Cooked Broccoli (Fat Not Added in Cooking)

Broccoli Flower Clusters

View More Broccoli Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)

Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)

Broccoli (Chopped, Frozen)

Cooked Broccoli (from Frozen)

Broccoli Leaves

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