Broccoli (without Salt, Drained, Cooked, Boiled)

Common serving sizes
Cals
13
Fat
0.15 g
Carbs
2.66 g
Prot
0.88 g
There are 13 calories in 1 spear of Broccoli (without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
per serve
Energy
54 kj
13 kcal
Fat
0.15g
Saturated Fat
0.029g
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.063g
Carbohydrates
2.66g
Sugar
0.51g
Fibre
1.2g
Protein
0.88g
Sodium
15mg
Cholesterol
0mg
Potassium
108mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Broccoli

Related types of Vegetables

See also