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Buckwheat
Buckwheat
Common serving sizes
100 g
1 cup
Cals
343
Fat
3.4 g
Carbs
71.5 g
Prot
13.25 g
There are 343 calories in 100 grams of Buckwheat.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1435 kj
343 kcal
Fat
3.4g
Saturated Fat
0.741g
Monounsaturated Fat
1.04g
Polyunsaturated Fat
1.039g
Carbohydrates
71.5g
Fibre
10g
Protein
13.25g
Sodium
1mg
Cholesterol
0mg
Potassium
460mg
Last updated
04 Feb 08 05:08 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
343
1 cup
583
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Cereal
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Bran Flakes
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Fat Not Added in Cooking)
Buckwheat Pancakes
Whole Groat Buckwheat Flour
Buckwheat Pancakes (Dry Mix)
View More
India