Buckwheat Groats (Fat Not Added in Cooking)

Common serving sizes
Cals
92
Fat
0.62 g
Carbs
19.86 g
Prot
3.37 g
There are 92 calories in 100 grams of Buckwheat Groats (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
385 kj
92 kcal
Fat
0.62g
Saturated Fat
0.133g
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.187g
Carbohydrates
19.86g
Sugar
0.9g
Fibre
2.7g
Protein
3.37g
Sodium
150mg
Cholesterol
0mg
Potassium
88mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also