India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Buckwheat
Buckwheat
Common serving sizes
100 g
1 cup
Cals
343
Fat
3.4 g
Carbs
71.5 g
Prot
13.25 g
There are 343 calories in 100 grams of Buckwheat.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1435 kj
343 kcal
Fat
3.4g
Saturated Fat
0.741g
Monounsaturated Fat
1.04g
Polyunsaturated Fat
1.039g
Carbohydrates
71.5g
Fibre
10g
Protein
13.25g
Sodium
1mg
Cholesterol
0mg
Potassium
460mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
343
1 cup
583
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Buckwheat Pancakes
Buckwheat Groats (Fat Not Added in Cooking)
Buckwheat Groats (Cooked, Roasted)
Chinese Pressed Duck
Buckwheat Muffin
View More
India