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Canned Mackerel
Canned Mackerel
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
1 cup
1 can (425 g), drained, yields
Cals
296
Fat
11.97 g
Carbs
0 g
Prot
44.06 g
There are 296 calories in 1 cup of Canned Mackerel.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1240 kj
296 kcal
Fat
11.97g
Saturated Fat
3.528g
Monounsaturated Fat
4.228g
Polyunsaturated Fat
3.137g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
44.06g
Sodium
720mg
Cholesterol
150mg
Potassium
369mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
44
1 serving
(85 g)
133
100 g
156
1 cup
296
1 can
(425 g), drained, yields
563
Related types of Mackerel
Mackerel
Smoked Mackerel
Atlantic Mackerel
Baked or Grilled Mackerel
Fried Floured or Breaded Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Tilapia (Fish)
Fish
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
View More Fish Nutritional Info
See also
Spanish Mackerel (Drained Solids, Canned)
King Mackerel
Spanish Mackerel
Salted Mackerel
Pickled Mackerel
View More
India