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Cauliflower

Common serving sizes

Cals

50

Fat

0.2 g

Carbs

10.6 g

Prot

3.96 g

There are 50 calories in 2 cups of Cauliflower.

Nutrition Facts

Serving Size

2 cups

Energy

209 kj

50 kcal

Fat

0.2g

Saturated Fat

0.064g

Monounsaturated Fat

0.028g

Polyunsaturated Fat

0.198g

Carbohydrates

10.6g

Sugar

4.8g

Fibre

5g

Protein

3.96g

Sodium

60mg

Cholesterol

0mg

Potassium

606mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 floweret	3
100 g	25
1 cup	25
1 head of small (10 cm dia)	66
1 head of medium (13 cm - 16 cm dia)	144

Related types of Cauliflower

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

Cooked Cauliflower (from Fresh)

Cooked Cauliflower (Fat Not Added in Cooking)

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)

Cauliflower (Frozen)

View More Cauliflower Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Fried Batter Dipped Cauliflower

Gobi Manchurian

Mashed Cauliflower

Cooked Cauliflower (from Fresh, Fat Added in Cooking)

Cooked Cauliflower (from Frozen, Fat Added in Cooking)

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