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Chicken Light Meat (Roasting)
Chicken Light Meat (Roasting)
Common serving sizes
1 unit (yield from 450 g ready-to-cook chicken)
100 g
1/2 chicken, bone and skin removed
1 lb
Cals
494
Fat
7.39 g
Carbs
0 g
Prot
100.7 g
There are 494 calories in 1 pound of Chicken Light Meat (Roasting).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2069 kj
494 kcal
Fat
7.39g
Saturated Fat
1.678g
Monounsaturated Fat
2.177g
Polyunsaturated Fat
1.814g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
100.7g
Sodium
231mg
Cholesterol
259mg
Potassium
1143mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 unit
(yield from 450 g ready-to-cook chicken)
108
100 g
109
1/2 chicken, bone and skin removed
240
1 lb
494
Related types of Roast Chicken
Rotisserie Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
View More Roast Chicken Nutritional Info
Related types of Chicken
Chicken Wing
Chicken Thigh
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken
View More Chicken Nutritional Info
See also
Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Dark Meat (Roasting)
Light Meat Chicken Roll
Chicken Meat (Roasting, Roasted, Cooked)
Chicken Light Meat (Stewing)
View More
India