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Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Bok-Choy, Pak-Choi)
Common serving sizes
1 leaf
1 cup of shredded
100 g
1 head
Cals
109
Fat
1.68 g
Carbs
18.31 g
Prot
12.6 g
There are 109 calories in 1 head of Chinese Cabbage (Bok-Choy, Pak-Choi).
Nutrition Facts
Serving Size
1 head
per serve
Energy
457 kj
109 kcal
Fat
1.68g
Saturated Fat
0.218g
Monounsaturated Fat
0.126g
Polyunsaturated Fat
0.806g
Carbohydrates
18.31g
Sugar
9.91g
Fibre
8.4g
Protein
12.6g
Sodium
546mg
Cholesterol
0mg
Potassium
2117mg
Last updated
04 Feb 08 05:07 AM
Source
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Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup of shredded
9
100 g
13
1 head
109
Related types of Cabbage
Cabbage
Red Cabbage
Savoy Cabbage
Green Cabbage
Kimchi
Chinese Cabbage
View More Cabbage Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Onions
Mushrooms
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai)
Cooked Chinese Cabbage
Chinese Cabbage Salad with Dressing
View More
India