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Coconut
Coconut
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 cup of shredded
200 g
Cals
708
Fat
66.98 g
Carbs
30.46 g
Prot
6.66 g
There are 708 calories in 200 grams of Coconut.
Nutrition Facts
Serving Size
200 g
per serve
Energy
2962 kj
708 kcal
Fat
66.98g
Saturated Fat
59.396g
Monounsaturated Fat
2.85g
Polyunsaturated Fat
0.732g
Carbohydrates
30.46g
Sugar
12.46g
Fibre
18g
Protein
6.66g
Sodium
40mg
Cholesterol
0mg
Potassium
712mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
159
1 cup of shredded
283
100 g
354
Related types of Coconuts
Toasted Dried Coconut
Dried Coconut
Coconut Water
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
View More Coconuts Nutritional Info
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See also
Kara Coconut Milk
Chocolate Coated with Coconut Granola Bar
Coconut Pudding
Dried Coconut Cream
Tender Coconut
View More
India