Coconut

Common serving sizes
Cals
106
Fat
10.05 g
Carbs
4.57 g
Prot
1 g
There are 106 calories in 30 grams of Coconut.
Nutrition Facts
Serving Size
30 g
per serve
Energy
444 kj
106 kcal
Fat
10.05g
Saturated Fat
8.909g
Monounsaturated Fat
0.428g
Polyunsaturated Fat
0.11g
Carbohydrates
4.57g
Sugar
1.87g
Fibre
2.7g
Protein
1g
Sodium
6mg
Cholesterol
0mg
Potassium
107mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Coconuts

Related types of Snacks

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See also