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Coconut
Coconut
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 cup of shredded
30 g
Cals
106
Fat
10.05 g
Carbs
4.57 g
Prot
1 g
There are 106 calories in 30 grams of Coconut.
Nutrition Facts
Serving Size
30 g
per serve
Energy
444 kj
106 kcal
Fat
10.05g
Saturated Fat
8.909g
Monounsaturated Fat
0.428g
Polyunsaturated Fat
0.11g
Carbohydrates
4.57g
Sugar
1.87g
Fibre
2.7g
Protein
1g
Sodium
6mg
Cholesterol
0mg
Potassium
107mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
159
1 cup of shredded
283
100 g
354
Related types of Coconuts
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
Dried Coconut
Coconut Milk or Cream (Liquid)
View More Coconuts Nutritional Info
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Crackers
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Other related foods
Fruit
See also
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Oats, Sugar, Raisins and Coconut Granola Bar
Dried Coconut Cream
Coconut Cream Sweetened (Canned)
Real Coconut Water
View More
India