Calories in Cod (1 fillet)

Nutrition Facts

Serving Size

1 fillet (15 cm x 6.5 cm x 1 cm)

Energy

821 kj

196 kcal

Fat

10.08g

Saturated Fat

2.063g

Monounsaturated Fat

4.145g

Polyunsaturated Fat

3.11g

Carbohydrates

7.67g

Sugar

0.76g

Fibre

0.5g

Protein

17.86g

Sodium

373mg

Cholesterol

53mg

Potassium

385mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 oz, with bone, cooked (yield after bone removed)	40
1 oz, boneless (yield after cooking)	49
1 oz, boneless, cooked	60
1 serving (85 g)	179
1 fillet (15 cm x 6.5 cm x 1 cm)	196
100 g	211
1 cup of cooked, flaked	287
1 small Pacific (yield after cooking, bone removed)	344
1 small Atlantic (yield after cooking, bone removed)	517
1 medium Pacific (yield after cooking, bone removed)	517
1 large Pacific (yield after cooking, bone removed)	690
1 medium Atlantic (yield after cooking, bone removed)	1034
1 large Atlantic (yield after cooking, bone removed)	1551

Related types of Cod

Baked Breaded or Battered Cod

View More Cod Nutritional Info

Related types of Fish

Baked or Grilled Fish

Baked or Grilled Salmon

View More Fish Nutritional Info

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Cod

Common serving sizes

Related types of Cod

Related types of Fish

See also