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Cod
per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes:
1 fillet - 196kcal, 1 small Atlantic - 517kcal, 1 medium Atlantic - 1034kcal, more...
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Baked or Grilled Cod
per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g
Other sizes:
1 oz, boneless - 35kcal, 1 oz, boneless (yield after cooking) - 28kcal, 1 cup of flaked - 166kcal, more...
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Atlantic Cod
per 100 g - Calories: 82kcal | Fat: 0.67g | Carbs: 0.0g | Prot: 17.81g
Other sizes:
1 fillet - 189kcal, 1 lb - 372kcal, more...
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Pacific Cod
per 1 fillet - Calories: 95kcal | Fat: 0.73g | Carbs: 0.00g | Prot: 20.76g
Other sizes:
1 lb - 372kcal, 100 g - 82kcal, more...
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Baked Breaded or Battered Cod
per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g
Other sizes:
1 small Pacific - 384kcal, 1 large Atlantic - 1730kcal, 1 cup of flaked - 268kcal, more...
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Fried Battered Cod
per 1 fillet - Calories: 190kcal | Fat: 8.79g | Carbs: 7.63g | Prot: 19.17g
Other sizes:
1 oz, boneless (yield after cooking) - 47kcal, 1 oz, with bone (yield after cooking, bone removed) - 31kcal, 1 oz, boneless - 49kcal, more...
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Dried Salted Cod
per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g
Other sizes:
1 oz, boneless - 82kcal, 1 piece - 232kcal, 1 serving - 81kcal, more...
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Fried Floured or Breaded Cod
per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes:
1 oz, boneless - 60kcal, 1 large Atlantic - 1853kcal, 1 small Pacific - 411kcal, more...
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Smoked Cod
per 1 oz, boneless - Calories: 23kcal | Fat: 0.19g | Carbs: 0g | Prot: 5.00g
Other sizes:
1 serving - 69kcal, 100 g - 81kcal, more...
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Steamed or Poached Cod
per 1 fillet - Calories: 95kcal | Fat: 0.73g | Carbs: 0.00g | Prot: 20.81g
Other sizes:
1 serving - 87kcal, 1 cup of flaked - 139kcal, 1 oz, boneless - 29kcal, more...
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