Calories in Cod (1 small Atlantic)

Nutrition Facts

Serving Size

1 small Atlantic (yield after cooking, bone removed)

Energy

2163 kj

517 kcal

Fat

26.56g

Saturated Fat

5.434g

Monounsaturated Fat

10.92g

Polyunsaturated Fat

8.193g

Carbohydrates

20.21g

Sugar

2.01g

Fibre

1.2g

Protein

47.04g

Sodium

982mg

Cholesterol

140mg

Potassium

1014mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 oz, with bone, cooked (yield after bone removed)	40
1 oz, boneless (yield after cooking)	49
1 oz, boneless, cooked	60
1 serving (85 g)	179
1 fillet (15 cm x 6.5 cm x 1 cm)	196
100 g	211
1 cup of cooked, flaked	287
1 small Pacific (yield after cooking, bone removed)	344
1 small Atlantic (yield after cooking, bone removed)	517
1 medium Pacific (yield after cooking, bone removed)	517
1 large Pacific (yield after cooking, bone removed)	690
1 medium Atlantic (yield after cooking, bone removed)	1034
1 large Atlantic (yield after cooking, bone removed)	1551

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Cod

Common serving sizes

Related types of Cod

Related types of Fish

See also